Use Meditation to Help You Quit Porn [Videos]

Meditation is about clearing your mind of thoughts and experiencing only the here and now so you can create more focus, clarity, inner peace and happiness.

Before you get turned off by any tree-hugging vibes, let’s get down to what that means for you.

Meditation gives you a way to not only control your mind and get rid of unwanted thoughts, but also limit the effects of other triggers (such as painful emotions) that might lead you toward porn.

It also enhances your self control by enlarging the frontal lobes in your brain (which are responsible for decision making, and which shrink with heavy porn use).

Plus, it helps to make you more mindful of what’s happening throughout the day, so you can avoid relapsing to porn while you’re in autopilot mode.

So if you’re not already meditating consistently, you need to be. These videos will get you started.

Meditation Primer

This video gives a bit more detail on what meditation is about.

Then (at around 5:30), it covers the awesome benefits you can get from regular meditation.

Not playing or displaying properly? Tell me what the problem is and I’ll sort it out fast.

Wait . . . did that guy say meditation reduces stress? This just gets better and better! ;)

Guided Meditation

To give you some momentum, this video talks you through a guided meditation.

. . . having said that, there’s not a lot of talking, but that’s half the point.

Just focus on your breathing, and if any thoughts enter your mind, let go of them as they do so you can stay mindful of the present moment.

This skill takes practice, I know!

So commit to giving yourself 10 minutes each day to just be still and meditate.

If you do, the results will speak for themselves pretty soon and you won’t need any more convincing . . .

Get on it!

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