What Do Your Porn Use Results Mean?

The porn use calculator gives you an idea of how many times you’ve used porn, and how much time this has all added up to so far.

This article is here to make sure your results really hit home and wake you up. If you value your time, these figures should give you even more reason to stay true to your goals.

When you really reflect on what your results mean, the implications might be a shock. And if so, that’s a good thing: it could be just what you need right now.

My mission is to do whatever it takes to help you succeed with quitting porn . . . and if shocking you works, then I’m all about it!

Meet Ernest

Since I don’t know your specific numbers, I’m going to use a hypothetical guy as a case study to walk you through the porn use calculator results.

We’ll call him “Ernest”.

Say “hi” to Ernest, kids!

Ernest says “hi” back.

Ernest has been using porn regularly for 3 years, an average of 3 times per week, and 30 minutes per session.

These are conservative numbers for someone with porn addiction. But don’t worry: they’ll still highlight the staggering waste and consequences of frequent porn use.

The Implications of Your Results
1. Number of Times You’ve Used Porn

First, look at the total number of times you’ve used porn. If you’re reading this now, I’m sure this number is in the hundreds, or even thousands.

Just think about that. You have exposed yourself to porn hundreds or even thousands of different times!

Let’s look at the results for our man Ernest. Even with his modest figures, he’s used porn 468 separate times already. Staggering!

If your figures were higher (and mine sure were), you need to sit up and pay even more attention than Ernest here!

2. Number of Hours You’ve Spent Using Porn

Next, look at the total number of hours you’ve spent using porn. I’ll bet that’s now in the hundreds (or maybe even thousands) too.

Good old Ernest has spent a total of 234 hours using porn. Think about how long just one hour is. Then imagine 234 of them . . . all just spent using porn.

Now reflect on your own figure and how all those hours you’ve spent using porn have added up.

Oh, by the way, “spent” is the word I’m using here to be nice. If you want to be more accurate, wherever you see “spent”, just replace it with “wasted on”.

3. Equivalent Number of 24 Hour Days You’ve Spent Using Porn

If your total number of hours doesn’t hit home for you, look at the equivalent number of non-stop 24 hour days you’ve spent using porn.

For Ernest, the number is 9.8 days. Let’s round it to 10 days to keep it simple.

This means that Ernest’s total porn use adds up to the same amount of time that he would have spent if all he did was look at porn non-stop, every single moment of every single day for 10 straight days.

No stretch breaks, no snacks, no sleep, no pauses to update his Facebook status. Just 10 full 24 hour days of nothing but watching porn.

How about you? How many days and nights straight does all your porn use add up to? Is this sinking in yet?

4. Equivalent Number of Working Weeks You’ve Spent Using Porn

Now let’s look at the equivalent number of full time working weeks you’ve spent using porn. This is based on working 40 hours in a normal week.

Back to Ernest for a moment, whose number is 5.8 working weeks.

Let’s say that Ernest had a job where his only task was to sit at his desk and masturbate to porn from 9am to 5pm, Monday to Friday.

With no breaks of any kind. Not even lunch. Not even time out to take a quick piss.

The time he’s spent on porn so far is the same as him working in a job like that for almost 6 straight weeks!

How about you? Have you been with the firm longer than Ernest? How many years’ worth of annual leave allowances have you spent just jerking off to porn?

And what if you’d spent all those full time weeks on something worthwhile instead, like connecting with family and friends, learning or pursuing a fun hobby?

How much better would your life be now?

5. Bonus Points: Show Me the Money You Didn’t Make!

For a bonus, consider this: how much do you get paid per hour / per week?

Multiply that hourly/weekly pay rate by the number of hours/working weeks you’ve spent on porn to date.

How much money could you have made if you spent all that time working instead of jerking off to porn?

And what could you have bought with all that money?

What Kind of Exposure Does this Mean for You?

If these numbers haven’t shaken you up yet, let’s look at what kind of exposure this means for you.

Stay focussed while you think about this and don’t let yourself get triggered. We’ve got work to do here!

Imagine how many different porn scenes and images you’ve been exposed to over all that time.

Once again, we’re talking numbers at least in the hundreds and probably in the thousands.

Imagine how many sexual acts you’ve witnessed. Intimate sexual acts that you’ve watched other people perform. Isn’t that a weird thought?

Imagine how many different porn stars you’ve become familiar with. Porn stars who you will never meet and who don’t care about you one bit.

Imagine how many times you’ve been shocked or disgusted by things you’d never even imagined before.

Imagine how many times you’ve been exposed to ideas, attitudes and behaviours that are unhealthy and that you wouldn’t be proud to display in yourself.

Hundreds? Thousands?

You get the idea?

The Bottom Line

When you look at your porn use calculator results and their implications, I’m sure it all adds up to more than you would have guessed.

Your brain isn’t designed to handle that kind of bombardment. No wonder porn use has been causing so many problems in your life!

So, if you find yourself getting tempted or off track in future, you can always remind yourself of your porn use calculator results to wake you up again.

Ernest says “good morning”.

Next:  Find out about 22 better uses for the time you’re wasting on porn.

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The Porn Addiction Recovery Guide from Porn Free Power - How to Stop Watching Porn and Overcome Porn Addiction
Testimonials
"I used to think that porn was something I couldn't get over, but I was wrong. Once I started using Porn Free Power, I found it easy to jump start my recovery process. Each of Jay's resources is filled with effective steps that helped me break the addictive cycle.

Additionally, his online calls are extremely helpful because they are tailored to my needs. Finally, he has an effective accountability system set up which has helped me get to core of why I used porn in the first place. His accountability system has enabled me to become more transparent with myself and others about my porn use and has motivated me to continue my recovery journey.

I wouldn't be here without Jay's guidance in the process. Thanks for everything you've done with PFP!"
Sam-Oakland, California


"For me, porn was a web of deceit I was ensnared in. I couldn't get free. As I've started doing the Action Series Porn Free Power offers, the different threads that had attached to my life long ago have begun to fall away. It's so effective and simple.

You have no idea how much power you possess until you meet Jay and the amazing support he offers, its life changing. Thanks so much Jay and PFP!"
A.M., New Zealand


"Hi Jay,

For a while I have been looking for material that I can use to develop a program that I can use in a group to help men overcome pornography addiction. Browsing the internet, I was looking for something real and authentic and practical.

So I stumbled onto Porn Free Power. And I really liked what I discovered. I like your approach, i like the practical way you tackle this. So I started my first group in September this year with 3 men.

PFP is a very practical tool. We use your resources as a group discussion or action (I am very strong on the emphasis that it is an action group, not just a support group) and as homework.

It has been so rewarding to be involved in this journey with these guys. The one guy especially has stopped his daily porn viewing. He is a new person, he now keeps a photo of his wife on their wedding day on his phone.

On a personal note, your resources have helped me with my own journey towards a porn free lifestyle. After I stopped porn, I continued to allow myself some pornographic scenes that I used during masturbation. But it was pulling me slowly back into porn again and it was reading through PFP that I realized that you can think porn as well. And it is as dangerous as watching porn.

Once again, thank you so much for your regular e-mails of encouragement. And on behalf of my group, thank you for allowing us to use your resources."
WW, Port Elizabeth, SA


"Man Im gonna share with you something Ive never told anyone. Ive been waiting for it and todays audio came at a perfect time!

My story is much like yours. And at 31 I became a father. If you have kids you know, if not I will tell you: The moment a newborn enters the room, it is instantly filled with the most extreme love you can imagine! When we had our daughter and I got to hold her, I had the most powerful love-explosion I ever could imagine!

My heart was connecting to my newborn and I was at the deepest level her father, for life. The love was pure. true and so honest!

At that time my brain had it, could not take it! It could not handle it! It had been porn-wired for a long time and thats the anti-love. At first it keep saying fuck fuck, hell hell and stuff like that. Very disturbing to a first time father! I felt only love but my brain something else.

Later on it became even more disgusting, to a level that was hurting me very bad and I was haunted with the most disgusting words whenever I held my child. It took about a year or so to clean out, flush my dirty mind clean(er) I was so ashamed!

2 years later we had another child. I was nervous as hell for that experience to return. It didn't and we had a little boy. I was so relieved! It happened just after me starting to get your mails. So thats my story, and I promise my family to stay clean!

I really appreciate you trying to help your fellow brothers. Mostly brothers I suppose..:) I can't wait to hear from you again, your mails are always appreciate and longed for! Thank you for all that you do man, you save lives!"
Rob, Sweden


Here is an additional follow-up from Rob later:

"Well, I never thought I could stop in six months. Here I am with no big setback! The transformation has been rough at times. My mind is so badly wired from porn. You know theres absolutely no humanity in porn ! Ive gotten married and got a second child since your first mail so the rewards are huge! I still long for the quick fix when im tired or stressed, but my 2yr ord told me I was the worlds strongest yesterday. And thats what I need to be! For My family! Your work is great! Keep it up man! And thank you!"
Rob, Sweden


"Hey man porn free power helped me to realise that porn addiction start with you. Before you start saying you quit it should be for real, I said many times that I need to quit but I failed but after meeting jay I was able to know a way out. Jay always spend time giving us advice and also supporting us. I am proud to say I can see the light and I have quit porn."
Mathew S


"Hi Jay,

I have to say I have found the resources excellent so far. It takes constant reminders and fresh motivation to stay away from porn and prevent little relapses from happening, the emails we receive from you every few days do just that, helps to kind of freshen up our minds and keep us focused with new tips and strategies, now matter how big or small they are.

It's definitely working for me anyway, the odd little relapse here and there but I've pretty much stopped porn altogether.

Keep up the good work man you must be helping a lot of people.

Thanks"
Stephen


"I have not watched porn for almost 2 months now since using the Porn Free Power strategy.This is a huge achievement for me. I have also received unbelievable support from Jay.
I was desperate when I started this, now every day I feel stronger and in control.
THANK YOU Jay"
TP, Cape Town


"Hi Jay,

Thx for all your help. I have found that 'Inner Anchor','Inner Source of Power' that you indicated would be essential to victory over porn.This has given me a porn-free identity,giving NO PLACE to porn in my life at all.I am continually aware that I may NEVER become complacent.

I thought I want to let you know,but have waited a considerable time so as to absolutely, resolutely sure that porn is totally out of my life and this email confirms it for me!!!"
CL, UK


"The e-mails I have been receiving are great. I have been experiencing porn induced ED for years but now I'm full of hope. Day 5 in and Jay has been a real help."
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