Porn Use Calculator

This calculator will give you a rough idea of how many times you’ve used porn so far in your life, and the amount of time your porn use adds up to in total.

Jump straight to the calculator

Instructions

Just answer the 3 simple questions below with your best estimates. Be sure to include instances where you mentally visualise porn as well.

For each question, simply enter a number in the box and then pick the relevant units from the dropdown menu underneath it.

Your results will be shown at the bottom when you’re done. Let’s get started!

The Porn Use Calculator

Interpreting Your Results

How did it go? What did you discover? Are you shocked?

Even if your estimates aren’t 100% accurate, the results should still give you a sense of perspective and show you how everything adds up.

Just think about the implications of all that time spent on porn.

Now find out what your porn use calculator results mean for more on this!

You can also find out about 22 better uses for the time you’re wasting on porn as well.


If you're not already subscribed to get your free Actions and Insights resources on how to quit porn, what are you waiting for? Do it now and start transforming your life!

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Porn Free Power Actions and Insights - How to Stop Watching Porn and Overcome Porn Addiction
From the Fans
"Jay,

Thank you for creating your website and your resources. I have known for quite some time that I was missing something in my approach to quitting porn; I knew that will-power wasn't cutting it and that something in my thinking and outlook on life had to change, but I just didn't know how to get there.

I'm only a few articles into the series, yet I can tell there is something different about this time, because I realize that it's not merely about resisting my urges, but really changing the way I think about myself, my past, and my future. Makes complete sense.

I really like how you designed your resources as a series to be periodically delivered via email. It gives me something to look forward to and is helping me take this on---one day at a time. Thank you, man.

Porn has taken me to some dark and shame-filled places. I was afraid that I would never be able to stop the repetitive and damaging cycle. Your writing has helped me to feel hope again, and for that I am overwhelmingly thankful. You are really helping me, Jay, and I hope your approach to fighting this addiction is helping countless others as well.

Thank you, thank you, thank you:)"
James--Oregon, USA


"Hi Jay,

Thx. for all your help,and please continue to forward your emails and materials to me.

I have found that 'Inner Anchor','Inner Source of Power' that you indicated would be essential to victory over porn.This has given me a porn-free identity,giving NO PLACE to porn in my life at all.I am continually aware that I may NEVER become complacent.

I thought I want to let you know,but have waited a considerable time so as to absolutely, resolutely sure that porn is totally out of my life and this email confirms it for me!!!"
CL, UK


"Dear Jay

Thank you for your loving, supportive and non judgmental guidance through this hard time. Your regular exercises are a great help in breaking the bonds of this addiction and your weekly check ups are a reminder that I'm not alone in this battle.

After almost 20 years of fighting this addiction on my own, you have given me the tools to break it's chains. I was so close to losing my wife and family but now we are closer than we had ever hoped to be.

All that ugly guilt and shame has been washed away and in its place a sense of humility, forgiveness and lots of love.

I pray for God's continued strength for you as you continue in your mission.

Thank you"
Anthony
South Africa


"For me, porn was a web of deceit I was ensnared in. I couldn't get free. As I've started doing the Action Series Porn Free Power offers, the different threads that had attached to my life long ago have begun to fall away. It's so effective and simple.

You have no idea how much power you possess until you meet Jay and the amazing support he offers, its life changing. Thanks so much Jay and PFP!"
A.M., New Zealand


"This has been one of the hardest things I've ever tried to overcome. Me and my wife have been working on our issues, she has forgiven me but I know she has a hard time trusting me. I have not looked at porn in several weeks, i'm proud of myself and would like to thank you for your advice it's helped alot."
Name and Location Private


"Hi Jay,I dont know how to thank you, I am really impressed with the huge effort you are doing to change us for the better, I sincerely appreciate all the advice and videos you are sending to me, It is really inspiring and awesome, keep it up, you are doing something truly special"
Ahm


Read more rave reviews and success stories.