More Cool Insights and Tips to Help You Quit Porn [Video]

This video is packed full of goodies that I know you’ll be able to relate to and apply in your own situation.

The overall topic is willpower, but as you’ll see, this presentation covers so much more.

Before you watch the video, I want to make something clear about willpower specifically: willpower is an important element when quitting and recovering from porn addiction.

However, if you’re addicted to porn, you can’t rely on willpower alone to see you through to success.

You will need many other strategies and structures in place to support your use of willpower so that you have a system that works together effectively.

Many people (myself included) have mistakenly thought that they “should” be able to succeed using willpower alone, and it almost always ends badly.

So, while it’s valuable to use and develop your willpower, remember that this is only one piece of the porn addiction recovery puzzle.

With that said, check out the video:

Not playing or displaying properly? Tell me what the problem is and I'll sort it out fast.

Even though she doesn’t mention porn once, everything she says relates precisely to the porn addict’s experience.

Here are some of the key takeaways that I want you to . . . take away:

~4:05: Despite any pleasure it might give you in the moment, using porn is actually frustrating rather than satisfying or fulfilling.

You keep wanting to open just one more video or site, but you’re never happy once you do. Not to mention that porn use makes you feel anxious and distracted as well.

~5:42: Learn to distinguish desire from happiness and satisfaction.

The excitement and pleasure you get from seeking new porn scenes is completely different from the joy and fulfilment you will get from doing meaningful things in life.

~6:20: You’re not a “bad” person if you relapse to porn.

~7:05: Willpower is like a muscle, and you can train it to become stronger over time.

The more you are able to resist porn urges when they come up, the more willpower you will build, which will make it easier to overcome porn urges next time.

You don’t even need to deal with porn urges to develop your willpower. You can even try the seemingly irrelevant training exercise of using your non-dominant hand to perform basic physical tasks for a few weeks and see what changes you experience.

~9:28: Guilt and shame aren’t motivators to avoid relapsing in future. In fact, they can actually lead you to turn back to porn again to escape feeling bad. This can then lead to binges.

So stop beating yourself up if you fall off the wagon. Just learn from the experience so you can avoid the mistake next time, and move on.

~10:55: The faster you forgive yourself for any relapses (instead of beating yourself up), the more likely you are to succeed with quitting porn.

~11:38: You don’t need to get better at handling the internal discomfort of things like withdrawal symptoms before you take action to quit porn.

Fighting against the discomfort of recovery only makes it worse. Accept it and focus on the constructive actions you can take to move forward.

Note: The inner experiences she is talking about here shouldn’t be confused with deeper internal changes like addressing any emotional and psychological issues you may have, or shaping a new porn free identity.

Core personal changes such as these are still critical aspects for long term success.

~14:20: You’re human, and you’re not alone :)

Get Free Videos, Audios, and PDFs to Help You Quit Porn Now

You can now get more powerful resources to help you quit porn, recover from porn addiction and fix problems caused by porn – all for free.

Simply subscribe right now to get instant access to the first video with 4 tips you can use straight away.

Help Make this Page Rock Even More!

Please take a moment to rate this page and then hit "submit" below.

What do you think of the content provided above?
(A) Awesome(B) Good(C) OK(D) Poor(E) Awful

Please add any suggestions or comments (if you need a response, please include your email):

Also, if you're finding these resources helpful, you can show your support by sharing your feedback and success stories here. Thanks!

Free Porn Addiction Recovery Guide
Get free videos, audios, PDF downloads and other effective resources to help you quit porn, stop relapses and recover from pornography addiction. This stuff works!

Enter your details below right now to get instant access to the first video with 4 tips you can use straight away:


  100% privacy
The Porn Addiction Recovery Guide from Porn Free Power - How to Stop Watching Porn and Overcome Porn Addiction
Testimonials
"I used to think that porn was something I couldn't get over, but I was wrong. Once I started using Porn Free Power, I found it easy to jump start my recovery process. Each of Jay's resources is filled with effective steps that helped me break the addictive cycle.

Additionally, his online calls are extremely helpful because they are tailored to my needs. Finally, he has an effective accountability system set up which has helped me get to core of why I used porn in the first place. His accountability system has enabled me to become more transparent with myself and others about my porn use and has motivated me to continue my recovery journey.

I wouldn't be here without Jay's guidance in the process. Thanks for everything you've done with PFP!"
Sam-Oakland, California


"For me, porn was a web of deceit I was ensnared in. I couldn't get free. As I've started doing the Action Series Porn Free Power offers, the different threads that had attached to my life long ago have begun to fall away. It's so effective and simple.

You have no idea how much power you possess until you meet Jay and the amazing support he offers, its life changing. Thanks so much Jay and PFP!"
A.M., New Zealand


"Hi Jay,

For a while I have been looking for material that I can use to develop a program that I can use in a group to help men overcome pornography addiction. Browsing the internet, I was looking for something real and authentic and practical.

So I stumbled onto Porn Free Power. And I really liked what I discovered. I like your approach, i like the practical way you tackle this. So I started my first group in September this year with 3 men.

PFP is a very practical tool. We use your resources as a group discussion or action (I am very strong on the emphasis that it is an action group, not just a support group) and as homework.

It has been so rewarding to be involved in this journey with these guys. The one guy especially has stopped his daily porn viewing. He is a new person, he now keeps a photo of his wife on their wedding day on his phone.

On a personal note, your resources have helped me with my own journey towards a porn free lifestyle. After I stopped porn, I continued to allow myself some pornographic scenes that I used during masturbation. But it was pulling me slowly back into porn again and it was reading through PFP that I realized that you can think porn as well. And it is as dangerous as watching porn.

Once again, thank you so much for your regular e-mails of encouragement. And on behalf of my group, thank you for allowing us to use your resources."
WW, Port Elizabeth, SA


"Man Im gonna share with you something Ive never told anyone. Ive been waiting for it and todays audio came at a perfect time!

My story is much like yours. And at 31 I became a father. If you have kids you know, if not I will tell you: The moment a newborn enters the room, it is instantly filled with the most extreme love you can imagine! When we had our daughter and I got to hold her, I had the most powerful love-explosion I ever could imagine!

My heart was connecting to my newborn and I was at the deepest level her father, for life. The love was pure. true and so honest!

At that time my brain had it, could not take it! It could not handle it! It had been porn-wired for a long time and thats the anti-love. At first it keep saying fuck fuck, hell hell and stuff like that. Very disturbing to a first time father! I felt only love but my brain something else.

Later on it became even more disgusting, to a level that was hurting me very bad and I was haunted with the most disgusting words whenever I held my child. It took about a year or so to clean out, flush my dirty mind clean(er) I was so ashamed!

2 years later we had another child. I was nervous as hell for that experience to return. It didn't and we had a little boy. I was so relieved! It happened just after me starting to get your mails. So thats my story, and I promise my family to stay clean!

I really appreciate you trying to help your fellow brothers. Mostly brothers I suppose..:) I can't wait to hear from you again, your mails are always appreciate and longed for! Thank you for all that you do man, you save lives!"
Rob, Sweden


Here is an additional follow-up from Rob later:

"Well, I never thought I could stop in six months. Here I am with no big setback! The transformation has been rough at times. My mind is so badly wired from porn. You know theres absolutely no humanity in porn ! Ive gotten married and got a second child since your first mail so the rewards are huge! I still long for the quick fix when im tired or stressed, but my 2yr ord told me I was the worlds strongest yesterday. And thats what I need to be! For My family! Your work is great! Keep it up man! And thank you!"
Rob, Sweden


"Hey man porn free power helped me to realise that porn addiction start with you. Before you start saying you quit it should be for real, I said many times that I need to quit but I failed but after meeting jay I was able to know a way out. Jay always spend time giving us advice and also supporting us. I am proud to say I can see the light and I have quit porn."
Mathew S


"Hi Jay,

I have to say I have found the resources excellent so far. It takes constant reminders and fresh motivation to stay away from porn and prevent little relapses from happening, the emails we receive from you every few days do just that, helps to kind of freshen up our minds and keep us focused with new tips and strategies, now matter how big or small they are.

It's definitely working for me anyway, the odd little relapse here and there but I've pretty much stopped porn altogether.

Keep up the good work man you must be helping a lot of people.

Thanks"
Stephen


"I have not watched porn for almost 2 months now since using the Porn Free Power strategy.This is a huge achievement for me. I have also received unbelievable support from Jay.
I was desperate when I started this, now every day I feel stronger and in control.
THANK YOU Jay"
TP, Cape Town


"Hi Jay,

Thx for all your help. I have found that 'Inner Anchor','Inner Source of Power' that you indicated would be essential to victory over porn.This has given me a porn-free identity,giving NO PLACE to porn in my life at all.I am continually aware that I may NEVER become complacent.

I thought I want to let you know,but have waited a considerable time so as to absolutely, resolutely sure that porn is totally out of my life and this email confirms it for me!!!"
CL, UK


"The e-mails I have been receiving are great. I have been experiencing porn induced ED for years but now I'm full of hope. Day 5 in and Jay has been a real help."
Name and Location Private


Read more success stories and reviews.